6 Bad Postures That Are Ruining Your Health & How To Correct...

6 Bad Postures That Are Ruining Your Health & How To Correct Them

0
SHARE

postures 1

Straighten up that back soldier! No seriously, if you are like the majority of the population, chances are you are suffering from symptoms correlated with bad posture. Catching a glimpse of myself in the mirror, it’s easy to see that I have forward neck/head posture. This is normally caused by a variation of weak neck muscles, seated job positions, incorrect sleeping positions, and prolonged computer or TV use.  But other than the un-esthetic aspect of bad posture, there’s really not much to worry about right?  Wrong.

Over time, poor posture takes a serious toll on your spine, shoulders, hips, and knees. In fact, it can cause a cascade of structural flaws that lead to back and joint pain, reduced flexibility, and compromised muscles, all of which limit your ability to burn fat or build strength.

posturesU want to get hooked up
Click ▬▶ http://pin.bbm.com/C0023DA1E
U want to get interactive with the finest of dem Naija babes & guys
Click ▬▶ http://pin.bbm.com/C0023DA1E
U are bored & need a company
Click ▬▶ http://pin.bbm.com/C0023DA1E
Looking for that mind blowing topics on channels
Click ▬▶ http://pin.bbm.com/C0023DA1E
Love tips that can help strengthen Ur relationship
Click ▬▶ http://pin.bbm.com/C0023DA1E
Click & Join now http://pin.bbm.com/C0023DA1E

Worst of all, bad posture can cause nerve constriction. As the spine changes in shape, the resulting movements or subluxations can put pressure on the surrounding spinal nerves. Because the nerves that connect to the spine come from all over the body, these pinched nerves can not only cause neck and back pain but may also cause pain in other unrelated areas of the body.

Read More

NO COMMENTS

LEAVE A REPLY